If you love the feeling of stepping off the plane lighter, clearer and ready to slip into swimwear, a simple two-week mini health reset before you travel can make all the difference. No fads or punishment workouts- just a clean Mediterranean-style plan, gentle movement, and a few smart travel tweaks to reduce bloating, steady energy and help […]

COVID of course hit the world hard, and Australia had its share of lockdowns and isolations during the height of the pandemic. Many businesses suffered and closed. Nothing was hit harder by COVID than the travel and tourism industry. International travel suddenly halted. In Australia, even travel between states was prohibited. With COVID restrictions easing […]